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Pregnancy Yoga


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Pregnancy Yoga


About pregnancy yoga

Pregnancy yoga is an amazing way to prepare the body and mind for labour and birth. With the use of specialised breathing techniques and yoga poses, mums-to-be are able to stay active in a safe environment while gaining knowledge on how yoga can be used throughout pregnancy and birth to help calm the mind and strengthen the body for labour. Suitable from 12 weeks of pregnancy.

Benefits of pregnancy yoga

Strengthen and prepare the body for labour and birth

Improve circulation and calm the nervous system

Relieve tension and stress throughout the body

Specialised breath work to aid in labour and birth

Establish connection with baby 

Pregnancy Yoga Classes

Wednesdays 1pm - 2pm Yogabase, Islington

Thursday 6:15pm - 7:15pm Clerkenwellbeing, Clerkenwell

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Mums & Babies Yoga


Mums & Babies Yoga


About Mums & babies postnatal yoga

Mums & babies post natal yoga is specifically designed for mums to get back into their bodies after birth, while being able to spend quality time with babies in an open and safe environment. Post natal yoga aids in the knitting back together of the inner core, firming up the pelvic floor and releasing some of the tension in the body built up during pregnancy and after birth. Babies are included in the practice and time is dedicated to activities aiding in their early development. Suitable from 6 weeks after birth, with your doctor's consent.

Benefits of mums & babies postnatal yoga

An active environment for Mums where babies are welcome and included

Yoga specifically focused on areas of the body that may have changed during pregnancy

Strengthening and toning of the core body for Mums post-birth

Interaction with other Mums offering an instant support network

Relaxation and emotional wellbeing through calming breath work and nurturing time

Mums & Babies postnatal Yoga classes

Tuesdays 10:00am - 11:00am Clerkenwellbeing, Clerkenwell

Wednesday 11:30am - 12:30pm Yogabase, Islington