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About


'Yoga is not about touching your toes | it's about what you learn on the way down'

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About


'Yoga is not about touching your toes | it's about what you learn on the way down'

Namaste

I'm Simone, a Vinyasa Flow, Pregnancy & Post Natal yoga teacher and Birth Doula based in London. Having had a personal practice for many years, being a teacher and support partner is an incredible journey.

As a teacher its brings me a huge amount of joy to watch my students progress within their own practices. It makes me incredibly happy to see a student come into their body and realise their potential to grow and change within themselves through yoga.

As a birth doula it is incredibly rewarding and humbling to be able to offer space and support for my clients in their pregnancy, labour and birth and to play a small part in such a special time in their lives.

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Pregnancy


Pregnancy


Pregnancy yoga is an amazing way to prepare the body and mind for birth. Breath work is linked to a range of specially tailored yoga sequences that will help relax, tone, strengthen and prepare the body for labour. Pregnancy yoga classes are specifically designed to allow you to move, stretch and stay active in a supportive and safe environment for you and your baby. Please see the class schedule for details or contact me for further information on private sessions. Suitable from 12 weeks of pregnancy.

pregnancy yoga classes

Wednesdays 1pm - 2pm Yogabase, Islington

Thursdays 6:15pm - 7:15pm Clerkenwellbeing, Clerkenwell

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Birth


Birth


A Birth Doula is a none medical professional who assists women, and their partners, through pregnancy and birth. Offering constant support, positive reinforcement  and information wherever possible.

I offer a supportive, nonjudgemental space for you, and your partner, to birth your baby. Together we'll discuss any concerns, fear, hopes and wishes you may have. I believe in coming together as a team and will strive to work side by side with you, and your partner, on the things you would like for your labour and birth, gently helping you plan the most supportive path to your baby’s arrival. I will encourage, offer assistance and provide information where I can so that you can go into labour feeling confident in yourself and your ability to give birth in whatever form that may take.

Please contact me for more information or head to my NCT Doula page for more details

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Mums & Babies


Mums & Babies


Mums & babies classes are designed to allow Mums to be able to connect with their babies in a very open and welcoming space while using post natal yoga sequences to tone and tighten up the core, exercise and activate the pelvic floor area and enjoy getting back into a healthy body and mind routine. These sessions are also very interactive for mums & babies and sequencing and activities are tailored to babies being a part of your yoga practice as well as including exercises to stimulate babies in their early development. Please see the class schedule for details or contact me for further information on private sessions. Suitable from 6 weeks after birth, with your doctor's consent.

mums & babies POstnatal yoga classes

Tuesdays 10:00am - 11:00am Clerkenwellbeing, Clerkenwell

Wednesdays 11:30am - 12:30pm Yogabase, Islington

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Vinyasa Flow


Vinyasa: To place | In a special way

Vinyasa Flow


Vinyasa: To place | In a special way

Vinyasa Flow is a style of yoga where postures are linked together through a constant flow of movement and breath. There is a gradual progression through a flowing sequence of poses linked to a steady inhale and exhale that allows the student to find a union between breath and movement. Vinyasa classes are generally dynamic in nature and are hugely beneficial for flexibility, strength and core stability while relieving stress and anxiety. See class schedule for details or contact me for further information on corporate or private sessions.

vinyasa flow yoga classes

Tuesdays 12:45pm - 1:45pm Clerkenwellbeing, Clerkenwell

Thursdays 7:30pm - 8:30pm Clerkenwellbeing, Clerkenwell